Summer Body

“Summer is coming Gráinne and this body isn’t bikini ready”
Clients are saying to me in consults over the last two days!

Now first I would say that EVERY body is bikini ready. But that’s my journey of body acceptance!!!

With my clients however I listened to them speak about their weight and the personal challenge it is to them.

Guess what. There isn’t a magic remedy to melt the pounds away.

However if the weight gain is due to hormones, I can support this.

If there is a Sugar gremlin on your shoulder I can rebalance that.

If you eat because of mood challenges I can work on that.

All with my fantastic Homeopathy remedies.

However there is also work you need to do yourself to help. Here are some of my tips that I am using myself;

Cut out the processed foods. It might seem obvious but the amount of hidden junk in packaged foods is staggering. Especially sugar.
Are you getting enough healthy fats? Avocado, coconut oil, chia seeds or eggs – this is not a comprehensive list. We actually need these fats in our diet. It helps our hormones and feeds our brain. We can also feel fuller!
Do you drink enough? I struggle so this week I am ticking off each glass I drink to track. Most of us eat when actually our body is simply thirsty and dehydrated. Again our cells need water to function.

These are just 3 examples of changes you can make to help nourish your body.

If you would like Homeopathy support alongside changes you are making do get in touch.
(Disclaimer I am not a nutritionist)